Following a Vegetarian diet from BistroMD just might be the perfect weight loss plan for you if you are not a meat eater. Most vegetarian diets allow for the consumption of dairy, eggs and sometimes fish. If these are items that you want to continue to include in your daily diet, consider this an acceptable weight loss plan. If you decide to omit the dairy, eggs and fish, you would be following a vegan diet plan and our program would not be the choice for you. Vegan diets rely heavily on artificial dairy and meat sources, and not everyone if fond of tofu.


The benefits of a vegetarian diet for our bodies is well documented. The majority of the veggies that are included in the vegetarian diet meal contain a lot of Vitamins and Minerals that are essential for health in the human body. And as a rough rule of thumb, the more colorful the vegetable the better the nutritional content. That is why eggplants and beets are better for you than celery and iceberg lettuce. When shopping for yourself, keep this fact in mind.

You do not actually need to be a vegetarian to embark on a vegetarian diet plan. Our program consults with leading nutritionist and top notch chefs to create meals that will satisfy the most ardent meat eater, and when you consider the ease of having fresh (never frozen) meals delivered to your doorstep and you see the weight you can lose, you might just become a lifelong vegetarian!


But even if you decide to pursue this lifestyle just as long as needed to achieve your weight loss goals, it will be worth it. The plans from BistroMD enables you to choose whether you want a 5 or 7 day vegetarian diet meal plan, with or without breakfasts. Some people like the 5 day plan so that they can prepare their own meals on the weekends, other customers love our meals so much that they don’t want to cook at all!

Our service was developed with the modern consumer in mind. Most of us have very busy lives with work, family and home consuming our entire day. When to find time to shop and prepare a nutritious, filling and delicious meal? That is where our program can be a life saver, and in more ways than one. Imagine coming home every night to a prepared meal without stopping off at the market or driving thru a fast food restaurant. Most of the prepared or fast food meals are high in saturated fat and sodium and true calorie busters. Our meals are healthy and well balanced with your health behind every meal.

Consider the health benefits of choosing a vegetarian lifestyle replete with high quality and tasty meals delivered to your home. Nothing says that you cannot add the occasional meal out for your meat fix, but overall the vegetarian life is extraordinarily healthy. If you are diabetic or have been diagnosed as pre-diabetic, you will want to start making changes to your lifestyle before the disease takes over your life. Heart disease is also associated with diabetes, sodium, and high blood pressure. Vegetables and fruits can help with all of these issues. And most people would prefer eating vegetables to taking prescription medicine.


The supermarkets today are true cornucopias of fruits and vegetables, which lie at the heart of our prepared and delivered vegetarian diet meals. The quality and size have grown significantly from earlier times, and they are available year round. The cooks from BistroMD take advantage of this fact, and you will find many of our vegetarian meals offering seasonal fruits and vegetables as the foundation of our meals. Eating a variety of fresh fruits and vegetables can help prevent certain cancers, digestive disorders and obesity. Everyone want to live a healthier and longer life, and our vegetarian diet meal delivery can help you achieve this goal.

Vegetables and fruit can not only deliver micro nutrients, but they add fiber and bulk to your diet. Bulk is extremely important as it help keep you feeling full longer. And a beautiful piece of fresh fruit can start looking more appealing that that bar. Many of our customers report that a few days cutting out excess sugar by eating our meals cuts out the sugar craving all together. The bulk from fruits and vegetables helps prevent over eating also.

Consider adding spices to your diet as well. Spicy foods are a great aid to digestion, and help replace the craving for sweet things. They can also help you limit the amount of food you consume at a given meal. Overeating a spicy dish could lead to heartburn. Our vegetarian diet meals are the perfect balance of vegetables, fruit, fiber and spice. Add to that the convenience of home delivery, fresh and never frozen meals, and you have a true winning combination.


The avoidance of meals with high calories such as processed or fatty meats are just one of the benefits you will derive from our vegetarian diet meals. In general, our vegetarian meals do not contain meat or animal products. While a Lacto-vegetarian consumes only dairy products, an Ovo vegetarian consumes only eggs. The consumption of dairy products, plant foods, and egg meals is known as a Lacto-Ovo vegetarian.

A vegan is the one who consumes only plant foods. Although any of these categories can help you lose weight, an Ovo-Lacto vegetarian should be careful to avoid baked goods which traditionally are made with butter, eggs and high fat dairy. The reason why these items taste so good is because they are so very bad for your health.

Vegetarian Diet Weekly Meal Plans for Weight Loss

Suggested Breakfasts


  • Bagel (Wholegrain), cream cheese and a tomato – 250 calories
  • Baked Beans, grilled tomatoes, 2 slices wholegrain toast and grilled mushrooms – 380 calories
  • Bowl of fruit salad with a banana milkshake – 260 calories
  • Milk (preferably skimmed), bran flakes and a banana – 255 calories
  • Poached egg, grilled tomatoes and wholegrain toast – 195 calories
  • Scrambled eggs, grilled tomatoes, and 1 slice wholegrain toast – 280 calories
  • Shredded wheat cereal and a small banana with skimmed milk – 255 calories

Suggested Lunches

  • 6 tbsp. cottage cheese, fat-free dressing, and 1 jacket (baked) potato – 295 calories
  • Lettuce, raisins, sliced apple, pineapple and cottage cheese with low-fat dressing (tropical salad) – 330 calories
  • Mixed bean salad – 435 calories
  • Toast, baked beans with 1 tbsp. cheddar cheese – 370 calories
  • Tomato sandwich and hard-boiled egg with low-fat mayo – 340 calories

Suggested Dinners

  • Veggie Tamale Pie
  • Baked Spaghetti Pie
  • Stuffed Shells with Roasted Pepper Sauce
  • Eggplant Parmesan
  • Soy Stir Fry


  • 1 Small pack of low-fat chips – 100 calories
  • Almonds with no salt – 195 calories
  • Toast or crackers with thinly spread Nutella – 122 calories
  • Fruit salad bowl with low-fat yoghurt – 165 calories
  • Sunflower seeds – 185 calories
  • Toast (Wholegrain) with honey – 109 calories
  • Vegetable soup with a slice of wholegrain toast – 175 calories


Please keep in mind when you order a vegetarian meal from BistroMD you are eliminating the unhealthy amounts of fat, salt, and sugar most restaurants include in their meals. If you are hoping to lose weight, you should be very conscious about ordering oil-free foods like vegetable salad or steamed rice with lemon juice squeezed on it. Also, the fact that some foods are vegetarian does not mean they are healthy or low calorie.

Knowing how difficult it is to order vegetarian meals that have the proper combination of nutrition, taste and convenience, you will see why the vegetarian meals delivered by BistroMD are so popular.They can help you gain control of both your diet and your health, while losing weight.

BistroMD is an excellent source for vegetarian diet meals delivered directly to your home. With several years of highly successful weight-loss diet meals delivered to satisfied customers, you can experience just how easy it is to get started. Their meals are medically supervised and 100% guaranteed to be of low calorie, nutritious and delicious. Please feel free to take that important first step in your efforts to create the healthy lifestyle you seek by giving BistroMD a try today! What have you got to lose but all of that excess weight?