When we hear the term “fat” we automatically assume that it means something bad when in reality there are various types of fat that are good. Fat isn’t something that can be grouped into one category as there are 3 main types: saturated, polyunsaturated, and monounsaturated. Every type of fat has its own array of benefits and disadvantages, especially when it comes to losing weight. The main idea of diet meal delivery programs is to make sure that you are getting the right amount of healthy fats in your diet.

Monounsaturated Fats

Most people refer to monounsaturated fats as the “good” fats as they can help to lower your levels of bad cholesterol (LDL) and raise the levels of good cholesterol (HDL). There are sources that state how monounsaturated fats can be used to help reduce the risk of developing cardiovascular diseases such as the American Heart Association. You can find these types of fats in vegetables, particularly avocados. Anything that produces canola oil, olive oil, and safflower oil are reliable resources of these fats.

Polyunsaturated Fat

There are 2 different types of polyunsaturated fats: omega-3 and omega-6. It’s certainly not as healthy as monounsaturated fats but it is still a vital component of becoming healthier and learning how to lose weight. The main thing to remember is that polyunsaturated fats can go bad easily but it is essential for preventing deficiencies in fatty acids which could result in bad skin and weakness. If you’re looking for the best sources of polyunsaturated fats, be sure that you take a look at oily fish and some vegetables, though you should always eat it in moderation.

Saturated Fat

Saturated fat is the type of fat that people refer to when they’re talking about the “bad” kind. This is completely avoided when diet meal delivery packages are developed by nutritionists and dietitians. Saturated fats have generally been modified or significantly processed which makes it quite hard for the body to process them as well. It is used to give products a longer shelf life and since it is manufactured, the body simply stores it because it doesn’t know what to do with it. You can find it in animal fats, dairy products, and margarine.

Healthy fats can be found in a variety of locations and they are useful for giving your body the support that it needs to lose weight in a healthy manner. It is important that you take the time to stay away from saturated fats as they are the least healthy ones.